Gently open the PelvicToner and insert one starter spring in the position nearest the hinge. When you close the arms of the PelvicToner you will notice a click as it passes the point that keeps the springs securely in position.

First make sure you lubricate the vaginal area and the PelvicToner from the tip to the ridge. We recommend a water soluble product such as Wet Original.

The depth of penetration is around 10cm. The tip is just 3cm across and this represents the maximum 'stretch' that you will experience. All women should find the use of the PelvicToner perfectly comfortable.

Lay down on your back with your head resting on at least one pillow, relax and bend your knees keeping your feet flat about two feet apart. Position the PelvicToner with the 'front' adjacent to the vagina. Hold the PelvicToner closed with your hand and insert the unit into your vaginal opening up to the first ridge and slowly release your grip. Make sure that the arms of the PelvicToner are at least 1-2 cm apart at the tip or you will have nothing to squeeze against. If necessary move to the second spring position or use both starter springs (see below).You are now ready to begin.

Start with 3 sets of 30 repetitions (reps) or a total of 90 reps or 90 closings and work up to 6 sets of 30 reps or a total of 180 reps or 180 closings with a rest of 15 seconds in between sets. This can be done every day, but not less than three times a week.  When you feel that you can do your reps with ease you are ready to add the second spring.

In order to improve your muscle tone and increase blood supply to your vaginal muscles it is the number of repetitions that you perform that is important. When you can comfortably squeeze your PelvicToner with one spring in each position then you can maximize the benefits by doing more and more squeezes (for example, 3 lots of 30 or even 50 repetitions) or by squeezing and holding the PelvicToner closed.

Some women want to develop much stronger vaginal muscles than others. The basic weight lifting principles apply - repetition builds muscle tone and definition, weight (or force) builds strength. When you feel your vaginal muscles have become too strong for the first set of springs you can buy a special set of stronger springs. These are twice as strong as the springs that come with your PelvicToner. The two spring positions and two strengths of spring mean that five levels of resistance (x -xxxxx) are possible. 

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